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Older & Happier
Top 5 ideas and suggestions from Dag Sebastian Ahlander’s book, “Older And Happier!”: Keep in mind that time is short but life is long. You have had a long life and seen so many changes and events. It is not that life is short, but the time remaining is short. Grab hold of life right…
A Solution To Loneliness
Studies are beginning to show that cancer may no longer be the most concerning risk factor in aging seniors. The new culprit? Loneliness. In fact, loneliness and isolation impact lifespan just as much as smoking and even more so than obesity. The threat of loneliness comes from “a lack of meaningful and sustained contact” with…
Three Ways Senior Living Communities Offer Greater Independence
As you consider transitioning to a senior living community, you may be thinking that your freedom and independence are at risk. Nothing could be further from the truth! Senior Living communities are designed to carry your burdens and give you the freedom and independence of a fulfilling post-retirement life. At Tealridge, you can experience the…
Staying Connected
Fear of the unknown is one of the most common reasons humans miss out on acquiring new skills and experiences. As quickly as times change, technology changes even quicker. Here are some reasons to stay connected and ways to actually enjoying the technology around you. Stay connected to your family: According to gerontologists, “learning new…
Benefits of Life-Long Learning
What is lifelong learning and why is it important? Lifelong learning is taking action to consistently engage and challenge your brain as well as your body. It’s never too late to learn something new, in fact, I’d bet that most people would agree that they learn something new every day. One of the key factors…
Superfoods for Super Seniors
Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big punch into little bites, and that’s why we love them. Here is a super list of super foods: Blueberries: Blueberries are high in dietary fiber and have more antioxidants than any other…