- All
- Assisted Living
- Memory Care
- Senior Living
February Is American Heart Month
February, the month of love. As we take time to remember and honor those we love, don’t forget to show yourself a little tender love and care. In February we’re celebrating American Heart Month by giving you the tips, according to Northwest Pharmacy, that can help keep your ticker strong and healthy. Is salt breaking…
Sleep Easy – The Perfect Sleep Environment
Restless tossing and turning at night can be frustrating and exhausting, especially as you get older. Sleep can affect many different parts of your life, including energy levels, eating, moods, and maintaining a healthy weight. If you struggle to get to sleep at night, but are resistant to taking prescription sleeping pills, here are some…
Forever Young
There’s a common saying that goes, “You’re only as old as you feel.” According to this source, here are some ways to be as young as you choose: Challenge Yourself: try something new, learn a new skill. It’s never too late to set a new goal or pursue a…
Older & Happier
Top 5 ideas and suggestions from Dag Sebastian Ahlander’s book, “Older And Happier!”: Keep in mind that time is short but life is long. You have had a long life and seen so many changes and events. It is not that life is short, but the time remaining is short. Grab hold of life right…
A Solution To Loneliness
Studies are beginning to show that cancer may no longer be the most concerning risk factor in aging seniors. The new culprit? Loneliness. In fact, loneliness and isolation impact lifespan just as much as smoking and even more so than obesity. The threat of loneliness comes from “a lack of meaningful and sustained contact” with…
Three Ways Senior Living Communities Offer Greater Independence
As you consider transitioning to a senior living community, you may be thinking that your freedom and independence are at risk. Nothing could be further from the truth! Senior Living communities are designed to carry your burdens and give you the freedom and independence of a fulfilling post-retirement life. At Tealridge, you can experience the…
Staying Connected
Fear of the unknown is one of the most common reasons humans miss out on acquiring new skills and experiences. As quickly as times change, technology changes even quicker. Here are some reasons to stay connected and ways to actually enjoying the technology around you. Stay connected to your family: According to gerontologists, “learning new…
