Category: Memory Care
How Seniors Can Stay Healthy Around Pets
The lives of senior adults are full of many opportunities to try new experiences, join new groups, travel and do whatever they want to do. The need for companionship during this stage of life is still strong and, according to the Centers for Disease Control and Prevention, pets can help manage loneliness and depression associated…
Senior Diets: What’s In and What’s Out!
Here are a few “super foods” that are perfect for Senior diets: HONEY: This is nature’s probiotic, or good bacteria. It is important for Seniors that are on medications to remove natural gut flora. YOGURT: Includes Calcium, Zinc, B Vitamins and is a good source of protein. REAL CHEESE: Non-processed cheese is full of Calcium,…
Senior Living…What Can Families Expect?
Once it has been decided upon for a family member to transition to a Senior Living Community, family members might have many pertinent questions. Did we make the right decision? Will our Senior be happy in his new home? Will the caregivers deliver the level of care I expect? All of these questions and more…
Ways To Improve Balance and Prevent Falls
Falls are the number one cause of injuries for senior adults. Senior care experts offer the following advice for preventing falls: Exercise can help strengthen calves and ankles. While holding onto a chair or other support, alternate between knee bends and raising on tiptoes. Repeat this 10-15 times. There is a class at Tealridge 2-3…
7 Ways To Keep Your Memory Sharp
As we age, our memories have a tendency to change. According to harvard.edu, here are some strategies to keep your memory sharp: Keep Learning: A higher-level education is associated with better mental functioning in old age. Challenging your brain is believed to activate processes that maintain brain cells. Read, join a book club, play chess or…
Foods That Support Healthy Aging
Nourish your body for the glow that comes from within! According to healthline.com, here are ten foods that support healthy aging: Watercress: a nutrient-dense, hydrating, leafy green. Red Bell Pepper: these contain powerful antioxidants called carotenoids. Papaya: contains an enzyme that is one of nature’s best anti-inflammatories. Blueberries: help protect skin from damage by sun,…
Community Spotlight: Guest Speakers
Tealridge Independent Living invites a variety of guest speakers to come share their stories and interesting material with our residents. In 2019 we had various speakers such as Dean Blevins, OU football legend, Addison Price, Miss Oklahoma 2019, Count Gregore, and Jay Wilkenson. We also held seminars for local seniors to come learn more about…
Winter Safety Tips
Cold winter weather can take its toll on our homes, cars, and bodies. Frozen pipes, dead car batteries, and bodily injuries, are common and often require us to seek help from a professional. As we age, cold weather can be extremely dangerous. Plummeting temperatures can lead to, icy sidewalks, hypothermia and other serious injuries. Here…
Senior Volunteers: Helping Others, Helping Yourself
People who would describe themselves as “kind” may live longer than those who aren’t kind. “What?” you may ask. It’s true! According to research, seniors who actively volunteer in two or more improve their overall health nearly as much as quitting smoking, and more than exercising four times a week. That is a big improvement. …
Community Spotlight: Elegant Dining
Let us do the cooking for you! At Tealridge Retirement Community, we take our dining room services seriously. We realize that your dining experience is important both nutritionally and socially. Our gracious wait staff, numerous made-to-order entree selections, and elegant surroundings combine to create the ambiance of a fine restaurant. We also have special theme…
