Category: Blog
Benefits of Life-Long Learning
What is lifelong learning and why is it important? Lifelong learning is taking action to consistently engage and challenge your brain as well as your body. It’s never too late to learn something new, in fact, I’d bet that most people would agree that they learn something new every day. One of the key factors…
Superfoods for Super Seniors
Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big punch into little bites, and that’s why we love them. Here is a super list of super foods: Blueberries: Blueberries are high in dietary fiber and have more antioxidants than any other…
